CELEBRATING A DAY OF COMMUNITY, FITNESS, AND COMPETING.

Going into our fourth competition we are excited to announce The Freedom Throwdown will be held on Saturday December 7th. With a few vendors, we will have everything from food to clothing, to coffee, and more. There are many reasons to come - from competing in our well rounded events that will test your fitness, and coming to support your friends, you are sure to have a great day. And if you have a really good day there will be a cash prize for the top 3 men and women in the Rx Divisions.

FREEDOM THROWDOWN 2019

EVENT DETAILS

  • Individual Rx & Scaled

  • Prizes for the top 3 Men & Women in each division 

  • No Refunds

STANDARDS

Rx

Athletes in this division are expected to have performed all workouts in the Open as prescribed.

  • Snatch (155/105lb)

  • Clean & Jerk (225/135lb)

  • Chest to Bar Pull-Ups, Double-Unders, Toes to Bar, Handstand Push-Ups, Rope Climbs, Single Leg Squats

  • Proficiency performing any movements with dumbbells (50/35lb)

 

Scaled

Athletes in this division may have performed workouts in the Open as prescribed, but that is not mandatory. Having performed workout(s) scaled or with modifications is acceptable and programming for this division will reflect that.

  • Snatch (95/65lb)

  • Clean & Jerk (135/95lb)

  • Pull-Ups, Double-Unders, Hanging Knee Raises, Handstand Push-Ups (with ab mats), Rope Climbs

  • Proficiency performing any movements with dumbbells (35/20lb)


EVENTS

COMING SOON!

FreedomFallClassic-468-X3.jpg

(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.