(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 2.12.18

February 9, 2018

FITNESS

 

A.

3 sets:

DB Push press x 20 reps

Hollow body hold x 30s

 

B.

21-15-9 reps for time of:

Push press

Power clean

 

C.

3 sets:

Ring row x 10 reps

Sorenson hold x 30s

 

_______________________________________________________

 

PERFORMANCE

 

A.

Every :90 for 7 sets:

Push jerk x 3 reps

 

B.

21-15-9 reps for time of:

Push press

Power clean

(135/95)

 

C.

3 sets:

Single arm ring row x 6-8 reps/side

Sorenson hold x 30s

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