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©2018 by Freedom Athletic Academy.

TUESDAY 2.13.18

February 11, 2018

 

FITNESS

A.
3 Rounds:
AMRAP 3: Calorie Row
AMRAP 2: Power Snatch (65/45)
AMRAP 1: Pull-ups
Rest 2:00

B.
3 Sets:
10 Bench Press
15 Romanian Deadlifts
20 Close Grip Dumbbell Floor Presses
25 Banded Good Mornings
Rest 2:00

_________________________________________________

PERFORMANCE

A.
3 Rounds:
AMRAP 3: Calorie Row
AMRAP 2: Power Snatch (95/65)
AMRAP 1: Pull-ups
Rest 2:00

B.
3 Sets:
10 Bench Press
15 Romanian Deadlifts
20 Close Grip Dumbbell Floor Presses
25 Banded Good Mornings
Rest 2:00

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