(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 2.16.18

February 15, 2018

 

Friday

 

FITNESS

 

A.

4 Sets:

16 KB front rack step ups

10 Kneeling kb Press

:45 plank

 

B.

9 RFT:

10 BB Thrusters (55/45)*

20 Bar hops (L/R = 1)

 

*loaded with change plates

_________________________________________________

 

PERFORMANCE 

 

A.

Every :90 for 10 sets:

1 deadlift

1 hang Power clean

1 front squat

1 thruster

 

B.

9 rounds for time:

7 DB thrusters (50/35)

50 double unders

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