MONDAY 2.19.18

 Monday

FITNESS

A.

4 sets:

Tall kneeling SA KB press x 8/side

Ring row x 15

Goblet cossack squat x 8/side

2 DB Romanian Deadlift x 15

B.

Complete as many rounds as possible in 20 minutes of:
5 snatches
5 jumping pull-ups
5 push-ups

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PERFORMANCE

A.

3 sets:

20 DB Snatch (50/35)

20 Wallball shots (30/20)

B.

Front Squat

3x3 @ 80%

C.

Complete as many rounds as possible in 20 minutes of:
5 snatches (95/65)
3 muscle-ups