
 Monday
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FITNESS
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A.
4 sets:
Tall kneeling SAÂ KB press x 8/side
Ring row x 15
Goblet cossack squat x 8/side
2 DB Romanian Deadlift x 15
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B.
Complete as many rounds as possible in 20 minutes of:
5 snatches
5 jumping pull-ups
5 push-ups
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PERFORMANCE
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A.
3 sets:
20 DB Snatch (50/35)
20 Wallball shots (30/20)
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B.
Front Squat
3x3 @ 80%
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C.
Complete as many rounds as possible in 20 minutes of:
5 snatches (95/65)
3 muscle-ups
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