(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 2.19.18

February 18, 2018

 Monday

 

FITNESS

 

A.

4 sets:

Tall kneeling SA KB press x 8/side

Ring row x 15

Goblet cossack squat x 8/side

2 DB Romanian Deadlift x 15

 

B.

Complete as many rounds as possible in 20 minutes of:
5 snatches
5 jumping pull-ups
5 push-ups

_______________________________________________________

 

PERFORMANCE

 

A.

3 sets:

20 DB Snatch (50/35)

20 Wallball shots (30/20)

 

B.

Front Squat

3x3 @ 80%

 

C.

Complete as many rounds as possible in 20 minutes of:
5 snatches (95/65)
3 muscle-ups

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 11, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

Please reload

Archive