(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 2.20.19

February 18, 2018

 

FITNESS

 

A.

5 sets:

10 Push-ups

10-15 second pronated chin over bar hold

15 Kettlebell swings

 

B.

3 sets:
10 SA DB Bent Over Row
10 Dumbbell Strict Press
20 Weighted Sit-ups
20 Weighted Hip Extension

_________________________________________________

 

PERFORMANCE 

 

A.

10-9-8-7-6-5-4-3-2-1

Handstand Push-Ups 

Chest to bar Pull-Ups 

Box jump (24/20)

 

B.

3 sets:
10 SA DB Bent Over Row
10 Dumbbell Strict Press
20 Weighted Sit-ups
20 Weighted Hip Extension
 

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