(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 2.21.18

February 18, 2018

 

FITNESS

 

A.

3 Sets:

3 Wall climbs

15 Ball slams

15 Russian twist L/R=1

 

B.

12:00 AMRAP

20 Sit-ups

20 Plate OH Walking lunge (45/25)

10 Burpees to plate

 

C.

3 sets:

50' Waiters Carry R/L

50' SA Front Rack KB Carry R/L

1:00 Forearm Plank

 

_________________________________________________

 

PERFORMANCE 

 

A.

Every 3:00 for 3 sets:

10 TnG Clean and jerk

*goal is to be as efficient as possible 

 

B.

12:00 AMRAP

8 SA OH Walking lunge L

8 Burpees over DB

8 SA OH Walking lunge R

8 Toes to bar

(50/35) DB

 

C.

3 sets:

50' SA Front Rack KB Carry R/L

1:00 Forearm Plank

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