(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 2.26.18

February 25, 2018

 

FITNESS

A.
Front Squat
4-4-4-4 @ 22X1 tempo

B.
3 Sets:
2 KB Front Rack reverse lunge x 16 alt
:20 GHD Sorensen hold
:20 GHD Supine hold
SA DB high pull x 8 each
*make the loads as challenging as possible

C.
3RFT:
20/16 Calorie Bike
15 Overhead Squat
15 Burpees


_______________________________________________________

PERFORMANCE

A.
Front Squat
4@60%
4@70%
2x4@80%

B.
Every 3:00 for 3 sets:
10 TnG Power Snatch
*goal is to be as efficient as possible

C.
Every 4:00 for 3 Sets...
Complete 2 rounds of:
10 Overhead Squat (95/65)
10 Bar-facing Burpees 

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