(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 2.28.18

February 28, 2018

 

FITNESS

A.
4 Sets:
Deadlift x 10
DB floor press x 15
Banded lateral March x 20 each way

B.
AMRAP in 12:00
10 Calorie Row
10 Burpees
10 Box jumps
_________________________________________________

PERFORMANCE

A.
Every 1:30 for 7 Sets:
3 Position Clean (floor, below knee, above knee)

B.
AMRAP in 12:00
30 DB Deadlift (50/35)
30 Wallball shots (20/14)
30 Burpee box jump overs (24/20)

*Optional
Air Assault Bike
10 Sets:
1:30 ON at (60-65/55-60) RPM
:30 rest 

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