(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 3.1.18

March 1, 2018

 

FITNESS

A.
4 Sets:
5 Push Press with 5s Hold Overhead
10 KB Front Rack step ups
15 Ring Rows
20 L-pops

B.
3:00 KB Front Rack Tall Kneeling to Standing (35/18)
rest 1min
3:00 No Push Up Burpee
rest 1min
3:00 Sandbag Carry

_________________________________________________

PERFORMANCE

A.
30mins Continuous Flow
Row 15mins
*every 3mins - 25sec side plank on each side
Assault Bike 15mins
*every 3mins - pause for a 45sec front plank on forearms

B.
3 Sets:
50’ suitcase carry each side
3 Turkish getups each side
:20 supinated grip hang 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 7, 2019

November 6, 2019

Please reload

Archive