(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 3.5.18

March 4, 2018

 

FITNESS

A.
Front Squat
3-3-3-3 @ 22X1 tempo

B.
3 Sets:
Goblet loaded reverse lunge x 6/leg
2 Arm Turkish sit-up x12
Plank march with legs x 45-60s

C.
AMRAP in 10:00
10 Push-Ups
20 Ball slams
10 Ball Squats
20 Alt step up jump



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PERFORMANCE

A.
Front Squat
3@60%
3@70%
3@80%
3@85%

B.
Every 2:00 for 3 sets:
10 TnG Power Snatch
*goal is to be as efficient as possible

C.
AMRAP in 10:00
10 Handstand Push-Ups
15 CTB Pull-Ups
20 Wallball shots (20/14)
40 Double-Unders  

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