MONDAY 3.5.18
March 4, 2018
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FITNESS
A.
Front Squat
3-3-3-3 @ 22X1 tempo
B.
3 Sets:
Goblet loaded reverse lunge x 6/leg
2 Arm Turkish sit-up x12
Plank march with legs x 45-60s
C.
AMRAP in 10:00
10 Push-Ups
20 Ball slams
10 Ball Squats
20 Alt step up jump
_______________________________________________________
PERFORMANCE
A.
Front Squat
3@60%
3@70%
3@80%
3@85%
B.
Every 2:00 for 3 sets:
10 TnG Power Snatch
*goal is to be as efficient as possible
C.
AMRAP in 10:00
10 Handstand Push-Ups
15 CTB Pull-Ups
20 Wallball shots (20/14)
40 Double-Unders Â
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