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©2018 by Freedom Athletic Academy.

TUESDAY 3.6.18

March 6, 2018

 

FITNESS & PERFORMANCE

 

A.
5 sets:
10 Ring Rows with :10 hold on last rep
10 DB low incline Bench Press
15 GHD hip extension
20 Russian twists

B.
10 Sets:
Row 300m
Rest 1:00 

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