(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 3.7.18

March 6, 2018

 

FITNESS

A.
4 Sets:
Romanian Deadlift x 8 reps at 21X1
5 SA KB Push Press + 50’ Overhead Carry

B.
5RFT:
20/15 Calorie Assault Bike
100’ Sandbag Carry

_________________________________________________

PERFORMANCE

A.
Every 1:30 for 7 Sets:
3 Position Snatch (floor, below knee, above knee)

B.
AMRAP 12:00
20 Alt DB Snatch
20 Single arm DB Overhead Walking lunge (10L/10R)
8 Bar Muscle-Ups

Rx (50/35)
Sc Jumping CTB (35/20)

*Optional
AAB
8 Sets:
:30 at (75-80/65-70) RPM
1:30 EASY 

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