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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 3.12.18

March 11, 2018

 

Monday

FITNESS

A.
Front Squat
6-4-2-6-4-2 @ 22X1 tempo

B.
3 Sets:
Farmers loaded (db or kb) reverse lunge x 6/leg
Single leg RDL x 8/leg
Plank march with legs x 45-60s

C.
AMRAP in 10:00
10 Push Press
10 Ring Rows
10 Box jumps


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PERFORMANCE

A.
Front Squat
2@60%
2@70%
2@80%
2@85%
2@90%

B.
3 Sets:
Single arm high pull x 8/side
Waiters carry x 100’ per side

C.
AMRAP in 10:00
3 Handstand Push-Ups
3 CTB Pull-Ups
3 Box Jump Overs (24/20)

6/6/6, 9/9/9, etc. until time expires.

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