(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 3.14.18

March 14, 2018

 

FITNESS

A.
4 Sets:
*Romanian Deadlift x 8 reps at 21X1
5 SA KB Push Press + 50’ Overhead Carry
*heavier than last time

B.
5RFT:
20/15 Calorie Bike
15 DB Thrusters
12 Toes to rings

_________________________________________________

PERFORMANCE

A.
EMOM x 10:00
10/8 Calorie Row + 5 Thrusters (95/65)

B.
For time:
5 Wallball (20/14)
25 Deadlift (185/125)
10 Wallball
20 Deadlift
15 Wallball
15 Deadlift
20 Wallball
10 Deadlift
25 Wallball
5 Deadlift


*Optional
AAB
7 Sets:
:20 at (90+/80+) RPM
1:40 EASY 

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