FITNESS & PERFORMANCE
1:00 No push up burpee box jump (20)
1:00 Shuttle run
1:00 Ball slam
1:00 Assault bike
*5 second transition between movements
ROMWOD at home.
ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.
For a free trial click HERE