(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 3.15.18

March 14, 2018

 

FITNESS & PERFORMANCE 


Active Recovery
6 rounds:
1:00 Row
1:00 No push up burpee box jump (20)
1:00 Shuttle run
1:00 Ball slam
1:00 Assault bike
*5 second transition between movements

Optional
ROMWOD at home. 

 

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. 

 

For a free trial click HERE  

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