(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 3.19.18

March 20, 2018

 

FITNESS

A.
“Cindy”
AMRAP in 20:00
5 Pull-Ups/Ring Row 
10 Push-Ups
15 Air Squats

B.
100 Sit-ups


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PERFORMANCE

A.
5 sets:
5 L-Pull-Ups
10 Close Grip Bench Press
:15 single leg Sorenson Hold

B.
5RFT:
100’ Walking lunge
500m Row
100’ Sandbag Carry 

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