(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 3.22.18

March 21, 2018

 

FITNESS

5 Sets:
:20 assault bike (HARD)
6 Burpees
9 Russian KBS (heavy)
12 2KB Front Rack Walking Lunge
100’ Unbroken KB Front Rack Carry (same load as lunge)
REST 2mins between sets
_________________________________________________

PERFORMANCE

A.
20:00 AMRAP
50/40 Calorie Row/Assault bike
25 Hollow rocks
5 Turkish getups each side

B.
2 Sets:
:20 supinated grip hang
50’ Suitcase Carry L/R
15 banded lateral walks each way 

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