(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 3.26.18

March 25, 2018

 

FITNESS & PERFORMANCE

 

A.
5 Sets:
5 single Arm Push Press into 50’ OH Carry
5-8 Strict Toes to bar
:15 Ring Row Hold
1:00 Plank

B.
3 RFT:
500 m Row
30 Air Squats
15 Burpees 

 

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