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©2018 by Freedom Athletic Academy.

TUESDAY 3.27.18

March 27, 2018

 

FITNESS & PERFORMANCE

 

A.
5 Sets:
5 Suitcase DL into 50’ suitcase carry
1:00 Shoulder taps with a :02 pause each rep
3 Chin-ups @ 51X3 or :20 chin over bar hang

B.
15:00 AMRAP
15/side Single Leg Jump Rope
12 DB Snatch
9 Toes to rings
6 Tall Box jumps
3 Wall Climbs  

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