(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 3.28.18

March 28, 2018

 

FITNESS & PERFORMANCE

 

A.

5 Sets:
10 Dual KB Front Squat @ 3030 tempo
*15 Band Pull Aparts after each set

B.
5RFT:
500m Row
15 Bench Press (135/95) 

*20:00 time cap

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