(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 4.3.18

April 3, 2018

 


FITNESS

A.
4sets:
10 Cal Row
10 Toes to rings
15 Tuck ups
20 shoulder taps
:25 Superman Hold

B.
5RFT:
60’ Walking lunge
20 sit-ups

C.
3 Sets
50’ Combo Carry: Front Rack + Suit Case

_________________________________________________

PERFORMANCE

A.
4 RNFT:
5 Hang to inverted
10 Ring Row Muscle ups
:30 Nose to Wall Handstand Hold

B.
“Annie”
50-40-30-20-10 reps for time:
Double-Unders
Sit-ups

C.
3 Sets
50’ Combo Carry: Front Rack + Suit Case 

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