(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 4.5.18

April 5, 2018

 

FITNESS & PERFORMANCE

A.
Every minute on the minute for 42:00
1 - 15/12 Cal Ski
2 - 40 sec Sandbag Hold 
3 - 15/12 Cal Row
4 - 10 “Heavy” DB Snatch 
5 - 15/12 Calorie Assault Bike
6 - rest 

 

B.

ROMWOD 

 

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

 Sign up HERE   

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