(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 4.6.18

April 6, 2018

 

FITNESS

A.
4 sets:
10 Deadlift*
15 DB floor press*
:30 Side Plank L/R
*build each set

B.
5RFT:
10 DB Burpee Deadlift
10 DB Hang Clean and jerk
10 Box Jumps
_________________________________________________

PERFORMANCE

A.
Power Clean + Hang Clean + Jerk
15:00 to build to a heavy complex

B.
10-8-6-4-2
Clean and jerk (185/125)
Box Jump (30/24)
*30’ Handstand walk after each set 

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