(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 4.9.18

April 8, 2018

 

FITNESS

A.
5 Sets:
8 SA KB Swings into..
8 SA KB Push Press 30X1 tempo
8 Sandbag Squats 30X1 tempo
15 V-ups

B.
10:00 AMRAP
20/15 Calorie Row
10 Deficit Push-Ups
20 Shoulder taps
Supinated grip Deadlift hold :30

C.
2 Sets:
50’ Waiters carry 

_______________________________________________________

PERFORMANCE

A.
Every :90 for 3 Sets:
Slow Clean (3 sec to knee)
3-3-3

B.
Every :90 for 3 Sets:
Clean
2-2-2

C.
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (70/53)
Handstand Push-Ups

10:00 Cap

D.
2 Sets:
50’ Waiters carry  

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