(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 4.10.18

April 10, 2018

 

FITNESS

A.
4 sets:
10 Hanging tuck ups @ 3030 tempo
10 DB curl and press
1:00 Plank

B.
5RFT:
1:00 KB Front rack Wall sit

12 Box Jump overs 
12 Burpees
rest :30

C.
2 Sets
100’ Farmers Carry

_________________________________________________

PERFORMANCE

A.
4 RNFT:
5 Skin the cat
5 Ring dips + :10 hold at lockout + :10 hold at bottom
10 L-pops
10 Hollow rocks

B.
Every 2:30 for 8 sets AFAP:
12/9 Calorie Bike
12 Burpess

C.
2 Sets
100’ Farmers Carry 

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