(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 4.12.18

April 11, 2018

 

FITNESS & PERFORMANCE

A.
Bench Press
5-5-5-5-5
10 Ring rows after each set.

B.
Row 2000m
Rest 3:00
Row 1000m
Rest 2:00
Row 500m
Rest 1:00
Row 250m


*PVC pipe presses during active rest.

C.
ROMWOD 
 
ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

 Sign up HERE  

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