(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 4.13.18

April 13, 2018

 

FITNESS

A.
4 sets:
5 Deadlift*
10 Z- press*
10 Push-up to T
*build each set

B.
15:00 AMRAP
9 Burpees
12 DB Snatch
15 Goblet squats
_________________________________________________

PERFORMANCE

A.
Power Snatch + Hang Snatch
15:00 to build to a heavy complex

B.
15:00 AMRAP
3 Snatch (155/105)
6 Chest to bar Pull-Ups
9 Wall ball shots (20/14)  

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