(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 4.16.18

April 16, 2018

 

FITNESS

A.
5 Sets:
5 Deadlift
10 DB Floor Press
10 2 DB Bent Over Row

B.
AMRAP in 12:00
9 Box Jumps
12 KB Sumo deadlift high pull
15 Air Squats

C.
2 Sets:
50’ Waiters carry 

_______________________________________________________

PERFORMANCE

A.
Every :90 for 3 Sets:
Slow Snatch (3 sec to knee)
2-2-2

B.
Every :90 for 3 Sets:
Snatch
1-1-1

C.
AMRAP in 12:00
3 Box jumps (30/24)
4 Pistols
5 Deadlift (225/155)


D.
2 Sets:
50’ Waiters carry  

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