(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 4.17.18

April 17, 2018

 

 

FITNESS 


A.
5 Sets:
5 Strict Pull-Ups
5 Russian Dips
15 Hollow rocks

B.
5RFT:
25 Cal Ski
:20 Ring Row Hold
10 (2) push-up Burpees 

C.
2 Sets
100’ Farmers Carry

_________________________________________________

PERFORMANCE

A.
EMOM for 10:00
1 Strict Muscle Up + :10 Hold at lockout

B.
5RFT:
21 Calorie Row
15 Toes to bar
9 Handstand Push-Ups

20:00 cap

C.
2 Sets
100’ Farmers Carry 

 

_________________________________________________ 

Regional support T-shirts for Team Freedom & Harris are now available! Go to the shop section on our site to pre-order.

The deadline to pre-order is April 30th. There will NOT be any extras.  

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