(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 4.18.18

April 18, 2018

 

FITNESS

A.
4 Sets:
Back Squat x 5 reps @ 32X1

B.
AMRAP 20:00
10 Calorie Bike
10 DB Thrusters
10 Calorie Bike
10 DB Burpee Deadlift


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PERFORMANCE

A.
Every 2:30 for 5 Sets:
Back Squat x 5 reps
*start at approx 50% and build each set to a tough set of 5 (80-85ish%)

B.
Partner WOD
10 rounds EACH :: you go, I go
10 Thrusters (95/65)
1 Legless Rope Climb 

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