(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 4.20.18

April 20, 2018

 

FITNESS

A.
4 sets:
5 Deadlift*
10 Z- press*
10 Push-up to T
*build each set

B.
5RFT:

15 Kettlebell Swings

15 Burpee


_________________________________________________

PERFORMANCE

A.
Power clean + Hang Clean + Front Squat +Jerk
15:00 to build to a heavy complex

B.
At 0:00
Power “Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dip

C.
At 10:00
50 Burpee Over Bar  

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

Please reload

Archive