(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 4.23.18

April 23, 2018

 

A.

5 Sets
RDL x 8

DB Floor Press x 10

Russian Twist x 20

 

B.

AMRAP 10:00

5 Burpees

5 Pull-Ups 


C.
2 Sets:
100’ Waiters carry 

_______________________________________________________

PERFORMANCE

A.
Every :90 for 3 Sets:
Slow Clean (3 sec to knee)
2-2-2

B.
Every :90 for 3 Sets:
Clean
1-1-1

C.
10:00 AMRRAP
10 Chest to bar Pull-Ups
10 Burpees
20 Chest to bar Pull-Ups
15 Burpees
30 Chest to bar Pull-Ups
20 Burpees

Etc....


D.
2 Sets:
100’ Waiters carry  

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