(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 5.1.18

April 30, 2018

 

FITNESS

A.
EMOM x 12:00
1 - 40s Ski
2 - 40s DB Strict Press

B.
15:00 AMRAP
15 Calorie Row
10 L-ups
3 Wall Climbs

C.
2 Sets
100’ Sandbag Carry

_________________________________________________

PERFORMANCE

A.
EMOM for 12:00
1 - 30-50 Double-Unders
2 - 5-10 Strict Handstand Push-Ups
*be sure to log your reps/sets to track improvement

B.
EMOM x 15:00
1 - 15/12 Cal Assault bike
2 - 6 Bar Muscle-Ups
3 - Rest

C.
2 Sets
100’ Sandbag Carry 

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