(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 5.2.18

May 2, 2018

FITNESS

A.
Back Squat
3-3-3-3-3 @ 22X1 Tempo

B.
3RFT:
400m
21 Kettlebell Swings (53/35)
12 Pull-Ups

C.
3 Sets:
Side Plank :45/side
_________________________________________________

PERFORMANCE

A.
Every 2:30 for 5 Sets:
Back Squat x 3 reps
*start at approx 50% and build each set to a tough set of 3

B.
“Helen”
3RFT:
400m
21 Kettlebell Swings (53/35)
12 Pull-Ups

C.
3 Sets:
Side Plank :45/side 

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