(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 5.3.18

May 2, 2018

 

FITNESS & PERFORMANCE 


A.
EMOM x 6:00
15-30’ HSW or 30-60’ Alligator Walk

B.
3RFT:
200m Run
200m row
200m Run
.20 Assault bike
200m Run
200m Ski

C.
ROMWOD 
 
ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

 Sign up HERE  

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