(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 5.4.18

May 4, 2018

 

FITNESS

A.
4 sets:
5 Deadlift*
10 Z- press*
10 Push-up to T
*build each set

B.
2RFT:

21 Cal Bike

15 Sandbag Squats

9 Sandbag shoulder to Overhead

 

C.

100 Sit-ups 


_________________________________________________

PERFORMANCE

A.
Power Clean + Low Hang Clean + Front Squat + 2 Jerks
15:00 to build to a heavy complex

B.
For time:
40 Toes to Bar

30 Deadlift

20 Front Squats
10 Shoulder to Overhead
(205/135)

C.
100 Sit-ups  

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 11, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

Please reload

Archive