(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 5.7.18

May 6, 2018

 

FITNESS

A.
5 Sets:
5 Suitcase Deadlift + 50’ Carry (weak/Strong)
10 side plank raises (L/R)
10 Ring Push-Ups

B.
For time:
600m Run
21 Double Kettlebell Swings
400m Run
15 double Kettlebell Swings
200m Run
9 double Kettlebell Swings

C.
2 Sets:
100’ Waiters carry 

_______________________________________________________

PERFORMANCE

A.
Every :90 for 3 Sets:
Clean lift off (pause at knee) + Slow Clean (3 sec to knee)

B.
Every :90 for 4 Sets:
Clean x 1

C.
For time:
600m Run
9 Cleans (225/155)
400m Run
6 Cleans
200m Run
3 Cleans

D.
2 Sets:
100’ Waiters carry  

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