(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

5.10.18

May 9, 2018

 

FITNESS & PERFORMANCE

 

*bring a watch / stopwatch for today’s session 

 

A.
Running workout*

4 sets:

2:00 Easy
1:00 moderate
1:00 Hard
1:00 Walk
 

Easy = “active recovery” or "conversational" pace
Hard = PR Mile pace or faster

 


B.
ROMWOD 
 
ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

 Sign up HERE  

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