(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 5.11.18

May 11, 2018

 

FITNESS

A.
4 Sets:

300m Ski

12 Alt DB Step ups

10 Hanging Knee raise

B.
40-30-20-10

Ball Slam

Sit-up
_________________________________________________

PERFORMANCE

A.
Power Snatch + Snatch + Low Hang Snatch + Overhead Squat
15:00 to build to a heavy complex

B.
For time:
50 DB Snatch (50/35)
40 Toes to bar
30 DB Snatch
20 Toes to bar
10 DB Snatch 

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