(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 5.14.18

May 13, 2018

 

FITNESS & PERFORMANCE

A.
Deadlift*
5-5-5-5-5 (build each set TNG)
*double over hand, no hook grip

B.
2 Sets:
:20 supinated grip deadlift hold at heaviest set from A
5 SA DB Push Press into 100’ waiters Carry

C.
Every minute on the minute for 24:00
1 - 15/12 Calorie Bike
2 - 10 Burpees
3 - 15/12 Calorie Row
4 - 20 Air Squats
5 - 15/12 Calorie Ski
6 - rest 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 29, 2019

Please reload

Archive