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©2018 by Freedom Athletic Academy.

TUESDAY 5.15.18

May 14, 2018

 


 
A.
EMOM x 12:00
:40 Row
:40 DB Seesaw Press

B.
3RFT:
50 Medball Cleans
800m Run

_________________________________________________

PERFORMANCE

A.
EMOM for 12:00
1 - 30-50 Double-Unders
2 - 5-10 Strict Handstand Push-Ups
*be sure to log your reps/sets to track improvement

B.
3RFT:
50 Medball Cleans (20/14)
800m Run  

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