(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 5.16.18

May 15, 2018

 

FITNESS

A.
Back Squat
5-4-3-2-1 @ 22X1 Tempo

B.
50-40-30-20-10 reps for time of:
Calorie Row
Box steps overs

Time Cap - 20:00
_________________________________________________

PERFORMANCE

A.
Every 2:30 for 5 Sets:
Back Squat x 3-2-2-1-1
*start at approx 60% and build each set to a heavy single

B.
50-40-30-20-10 reps for time of:
Calorie Bike
Box steps over holding a plate

Time Cap - 20:00

Men use 24in and 25lb plate
Women use 20in and 15lb plate 

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