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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 5.17.18

May 17, 2018

 

FITNESS & PERFORMANCE

A.
Running workout
:15 Hard
:45 Moderate
:15 Hard
:45 Easy
4x
3:00 Walk

3 sets total.

Easy = “active recovery” or "conversational" pace
Hard = PR Mile pace or faster

B.
ROMWOD 
 
ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.  

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