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©2018 by Freedom Athletic Academy.

MONDAY 5.21.19

May 21, 2018

 

FITNESS & PERFORMANCE

A.
Deadlift*
4-4-4-4-4 (build each set TNG)
*double over hand, no hook grip

B.
2 Sets:
:20 supinated grip deadlift hold at heaviest set from A
5 SA DB Push Press into 100’ waiters Carry

C.
3RFT
40 Push-ups
30 Pull-Ups
20 Goblet Squats
400m run 

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