(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 5.22.18

May 21, 2018

 

FITNESS
 
A.
EMOM x 12:00
:40 Row
:40 BB Push Press

B.
EMOM x 20:00
1 - 15/12 Cal Ski
2 - 10 DB Snatch
3 - 15 hanging knee raise
4 - 3 Wall Climbs
5 - Rest

_________________________________________________

PERFORMANCE

A.
EMOM for 12:00
1 - 30-50 Double-Unders
2 - 5-10 Strict Handstand Push-Ups
*be sure to log your reps/sets to track improvement

B.
EMOM x 20:00
1 - 15/12 Cal Ski
2 - 10 DB Snatch (80/55)
3 - 15 Toes to bar
4 - 30’ HSW (obstacle*)
5 - Rest 

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