(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 5.23.18

May 23, 2018

 

FITNESS

A.
4sets:
Barbell Front Rack Step ups x 16 Alt reps on 24/20” Box
Supinated Ring Row x 16 reps

B.
3RFT:
20 Goblet Squats
15 Kettlebell Swings
10 2 push-up Burpees

C.
125 Abmat Sit-ups

_________________________________________________

PERFORMANCE

A.
4sets:
Barbell Front Rack Step ups x 16 Alt reps on 24/20” Box
Weighted Chin-up x 8 reps

B.
3RFT:
20 Wallball Shots (20/14)
15 Kettlebell Swings (53/35)
10 Burpee Box Jump overs (24/20)*

*Box facing

 

Rx+

30/20

70/53

 


C.
125 Abmat sit-ups 

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