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©2018 by Freedom Athletic Academy.

THURSDAY 5.24.18

May 24, 2018

 

FITNESS & PERFORMANCE

A.
For time:
3000m Row
200 Double-Unders
1 mile run

B.
 ROMWOD 
 
ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

 Sign up HERE  

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