(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 5.25.18

May 25, 2018

 

FITNESS

A.
3 Sets:
16 farmers loaded Walking lunge steps
8 tall kneeling SA DB Press
1:00 plank

B.
10-9-8-7-6-5-4-3-2-1
DB Snatch
Burpee Over DB

C.
Pump sesh
3 Sets:
15 Alt DB Curls
20 Push-Ups
25 banded tricep ext.

_________________________________________________

PERFORMANCE

A.
Snatch
15:00 to build to a heavy single

B.
10-8-6-4-2
Squat Snatch (185/125)
Bar Muscle-Up

 

15:00 cap

C.
Pump sesh
3 Sets:
15 Alt DB Curls
20 Push-Ups
25 banded tricep ext. 

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