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©2018 by Freedom Athletic Academy.

Monday 5.28.18

May 27, 2018

UNpartition is
1 mile run
100 pull-ups
200 Push-Ups
300 Air Squats
1 mile run 

 

————————————-

 

Partitioned is
1 mile run
Then 20 rds of: 

5 pull-ups
10 push-ups
15 air squats
Then 1 mile run 

 

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